MacMart's Journal, 06 July 2014

166.2 lb Lost so far: 10.1 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

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762 kcal

Fat: 30.85g | Prot: 21.39g | Carb: 95.37g.   Breakfast: LU Cracottes, Kruidenthee. Lunch: Unox Gevulde Minestronesoep. Dinner: Maggi Preischotel, AH Aardappel Partjes. Snacks/Other: Aldi Rijstwafels met Melkchocolade, Leidingwater. more...

2296 kcal

Activities & Exercise: Sitting - 14 hours, Sleeping - 6 hours, Resting - 4 hours. more...