Suzeque's Journal, 05 July 2014

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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669 kcal

Fat: 29.81g | Prot: 50.05g | Carb: 55.42g.   Dinner: Milk (2% Lowfat with Added Vitamin A), Chili's Grilled Chicken Salad. Snacks/Other: Orange Leaf Caramel Frozen Yogurt, Orange Leaf Chocolate Frozen Yogurt. more...

2065 kcal

Activities & Exercise: Shopping - 3 hours and 30 minutes, Driving - 1 hour, Housework - 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...