ricobandito's Journal, 05 July 2014

Weigh In record (no journal entry) for 05 July 2014
229.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2014:
1120 kcal Fat: 55.96g | Prot: 71.99g | Carb: 86.35g.   Breakfast: Breckenridge Farms Blueberry Pancakes, Kraft Stoned Wheat Thins Low Sodium, Jif Extra Crunchy Peanut Butter. Lunch: Muscle Milk Chocolate Protein Powder, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Lettuce Salad with Assorted Vegetables, Wish-Bone Italian Salad Dressing, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Turkey Breast Meat. more...
4695 kcal Activities & Exercise: Weight Training (moderate) - 55 minutes, Exercise machine (moderate) - 28 minutes, Yard Work (gardening) - 4 hours, Resting - 10 hours and 37 minutes, Sleeping - 8 hours. more...
on diet ricobandito's own diet   gaining 3.5 lb a week



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