ricobandito's Journal, 05 July 2014

Weigh In record (no journal entry) for 05 July 2014
229.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2014:
1120 kcal Fat: 55.96g | Prot: 71.99g | Carb: 86.35g.   Breakfast: Jif Extra Crunchy Peanut Butter, Kraft Stoned Wheat Thins Low Sodium, Breckenridge Farms Blueberry Pancakes. Lunch: Muscle Milk Chocolate Protein Powder, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Wish-Bone Italian Salad Dressing, Turkey Breast Meat, Lettuce Salad with Assorted Vegetables. more...
4695 kcal Activities & Exercise: Weight Training (moderate) - 55 minutes, Exercise machine (moderate) - 28 minutes, Yard Work (gardening) - 4 hours, Resting - 10 hours and 37 minutes, Sleeping - 8 hours. more...
on diet ricobandito's own diet   gaining 1.9 lb a week

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ricobandito recorded a Weigh In at 229.0 lb.
ricobandito recorded a Weigh In at 227.0 lb.
ricobandito recorded a Weigh In at 228.0 lb.
ricobandito recorded a Weigh In at 230.0 lb.

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wholefoodnut replied to billtech66's post - Posting my formula for pain relief here also.
iamachristianjesusfreak recorded a Weigh In at 118.5 lb.
ejpike commented on SherrieC's Journal Entry.
Glaun replied to schase02's post - drinking water strategy.
Julio1969r recorded a Weigh In at 213.8 lb.
Shirley b. recorded a Weigh In at 142.3 lb.
Juju33 recorded a Weigh In at 188.0 lb.
Steviefan1 commented on HCB's Journal Entry.