ricobandito's Journal, 05 July 2014

Weigh In record (no journal entry) for 05 July 2014
229.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2014:
1120 kcal Fat: 55.96g | Prot: 71.99g | Carb: 86.35g.   Breakfast: Breckenridge Farms Blueberry Pancakes, Kraft Stoned Wheat Thins Low Sodium, Jif Extra Crunchy Peanut Butter. Lunch: Muscle Milk Chocolate Protein Powder, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Lettuce Salad with Assorted Vegetables, Wish-Bone Italian Salad Dressing, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Turkey Breast Meat. more...
4695 kcal Activities & Exercise: Weight Training (moderate) - 55 minutes, Exercise machine (moderate) - 28 minutes, Yard Work (gardening) - 4 hours, Resting - 10 hours and 37 minutes, Sleeping - 8 hours. more...
on diet ricobandito's own diet   gaining 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ricobandito's own diet



ricobandito's weight history


ricobandito's Recent Activity

ricobandito's Own Activity

ricobandito recorded a Weigh In at 208.4 lb.
ricobandito recorded a Weigh In at 209.0 lb.
ricobandito recorded a Weigh In at 207.7 lb.
ricobandito recorded a Weigh In at 207.6 lb.

ricobandito's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported wannabhealthier's Journal Entry.
hreinmann7 recorded a Weigh In at 177.6 lb.
coffeebiscuit supported 8hunter6's Journal Entry.
wannabhealthier supported karenphillips's Weigh In.
DFronck recorded a Weigh In at 208.0 lb.
Moto270 recorded a Weigh In at 325.8 lb.
Chris1971 recorded a Weigh In at 215.0 lb.
Aunttc recorded a Weigh In at 145.0 lb.