Laoke's Journal, 06 July 2014

Weigh In record (no journal entry) for 06 July 2014
219.6 lb Lost so far: 10.8 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.
on diet Laoke's own diet   losing 2.2 lb a week

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ChicaLean supported smartygirlCA's Journal Entry.
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Sugar Waffle commented on carmen1098's Journal Entry.
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kathleenscanlan updated their Exercise Diary.