Laoke's Journal, 06 July 2014

Weigh In record (no journal entry) for 06 July 2014
219.6 lb Lost so far: 10.8 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.
on diet Laoke's own diet   losing 2.2 lb a week

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Laoke recorded a Weigh In at 219.4 lb.

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tute75 supported rontravis's Journal Entry.
Mousy1109 supported Samijoe1986's Journal Entry.
knuckles the mgtow monk supported trumpeter26's Weigh In.
SeaRoyhill supported rontravis's Journal Entry.
DMZur commented on their Journal Entry.
UtterlyAJ updated their Food Diary.
april761 updated their Exercise Diary.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 153.0 lb.