thesai's Journal, 05 July 2014

133.0 lb Lost so far: 5.5 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1897 kcal

Fat: 60.62g | Prot: 102.66g | Carb: 238.02g.   Breakfast: Egg White, Cedar Phoenicia Soft Wheat Berries, Egg, Mexican Blend Cheese, Morning Mocha, Wawa Nonfat Milk, Apricots, Nectarines. Lunch: Milk (Nonfat), Snacks Chocolate Cupcakes, White Rice, Chicken Thigh (Skin Not Eaten). Dinner: Trader Joe's Kale Chips, Spinach, Kirkland Signature Beef Flank Steak in Kalbi Sauce, White Rice, Steamed or Boiled Shrimp. Snacks/Other: Wawa Nonfat Milk, Betty Crocker Whipped Frosting - Vanilla, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Hostess Chocolate Cupcake, Bahlsen Hit Biscuits with Cocoa Cream Filling. more...

1937 kcal

Activities & Exercise: bikram - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 55 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...