Weigh In record (no journal entry) for 05 July 2014
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168.0 lb
Lost so far: 11.8 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2014:
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945 kcal
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Fat: 42.27g | Prot: 100.88g | Carb: 72.21g.
Breakfast: Cellucor Super HD, Muscle Sport Lean Whey Revolution. Lunch: Great Value Distilled White Vinegar, Loriva Supreme Sunflower Oil, Lawry's Garlic Pepper, Cucumber (with Peel), Lettuce, Tomatoes. Dinner: Red Lobster Snow Crab Legs (1 Pound), Cellucor Super HD. Snacks/Other: Russell Stover Sugar Free Toffee Squares, Triple Leaf Tea Super Slimming Herbal Tea, Dr. Pepper Diet Dr. Pepper (Can). more...
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losing 1.6 lb a week
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