inna211's Journal, 05 July 2014

Weigh In record (no journal entry) for 05 July 2014
168.0 lb Lost so far: 11.8 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 July 2014:
945 kcal Fat: 42.27g | Prot: 100.88g | Carb: 72.21g.   Breakfast: Muscle Sport Lean Whey Revolution, Cellucor Super HD. Lunch: Tomatoes, Lettuce, Cucumber (with Peel), Lawry's Garlic Pepper, Loriva Supreme Sunflower Oil, Great Value Distilled White Vinegar. Dinner: Cellucor Super HD, Red Lobster Snow Crab Legs (1 Pound). Snacks/Other: Dr. Pepper Diet Dr. Pepper (Can), Triple Leaf Tea Super Slimming Herbal Tea, Russell Stover Sugar Free Toffee Squares. more...
on diet inna211's own diet   losing 1.6 lb a week

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