bobbulmash's Journal, 05 July 2014

Weigh In record (no journal entry) for 05 July 2014
170.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2014:
1612 kcal Fat: 50.50g | Prot: 121.75g | Carb: 161.51g.   Breakfast: Quaker Oatmeal Squares Cereal. Lunch: Homemade Roast Ham Sandwich, Great Value Light Nonfat Yogurt - Banana Cream Pie. Dinner: Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: Almonds, Protein No Milk, Muscletech Premium Protein Deluxe Chocolate. more...
2416 kcal Activities & Exercise: Workout - 1 hour, elliptical - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet bobbulmash's own diet  

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bobbulmash recorded a Weigh In at 170.5 lb.
bobbulmash recorded a Weigh In at 170.5 lb.
bobbulmash recorded a Weigh In at 170.5 lb.
bobbulmash recorded a Weigh In at 170.0 lb.

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Candidum commented on their Journal Entry.
Pat Whitely recorded a Weigh In at 206.0 lb.
debrafrederick recorded a Journal Entry.
Vopli updated their Exercise Diary.
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nanatoy added amryk's Coconut Pecan Oatmeal Cookies recipe to their cook book.
carterdiet replied to their post - Shortage in RDI.
dennishorn recorded a Weigh In at 320.0 lb.