bobbulmash's Journal, 05 July 2014

Weigh In record (no journal entry) for 05 July 2014
170.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2014:
1612 kcal Fat: 50.50g | Prot: 121.75g | Carb: 161.51g.   Breakfast: Quaker Oatmeal Squares Cereal. Lunch: Homemade Roast Ham Sandwich, Great Value Light Nonfat Yogurt - Banana Cream Pie. Dinner: Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: Muscletech Premium Protein Deluxe Chocolate, Almonds, Protein No Milk. more...
2416 kcal Activities & Exercise: Workout - 1 hour, elliptical - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet bobbulmash's own diet   gaining 7.0 lb a week

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