bobbulmash's Journal, 05 July 2014

Weigh In record (no journal entry) for 05 July 2014
170.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2014:
1612 kcal Fat: 50.50g | Prot: 121.75g | Carb: 161.51g.   Breakfast: Quaker Oatmeal Squares Cereal. Lunch: Homemade Roast Ham Sandwich, Great Value Light Nonfat Yogurt - Banana Cream Pie. Dinner: Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: Muscletech Premium Protein Deluxe Chocolate, Almonds, Protein No Milk. more...
2416 kcal Activities & Exercise: Workout - 1 hour, elliptical - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet bobbulmash's own diet  

   Support   


Other Related Links

Members

Other Journals for bobbulmash's own diet



bobbulmash's weight history


bobbulmash's Recent Activity

bobbulmash's Own Activity

bobbulmash recorded a Weigh In at 166.5 lb.
bobbulmash recorded a Weigh In at 167.5 lb.
bobbulmash recorded a Weigh In at 169.0 lb.
bobbulmash recorded a Weigh In at 167.5 lb.

bobbulmash's Buddies

No recent activity.

Other Member Diet Recent Activity

carmen1098 commented on their Journal Entry.
joeybfat updated their Food Diary.
Chance84 recorded a Weigh In at 206.0 lb.
mskestrela supported FatSwatter's Journal Entry.
northernmusician commented on their Journal Entry.
sdjohn recorded a Weigh In at 175.0 lb.
DrMagz commented on april761's Journal Entry.
knuckles the mgtow monk recorded a Journal Entry.