bobbulmash's Journal, 05 July 2014

Weigh In record (no journal entry) for 05 July 2014
170.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2014:
1612 kcal Fat: 50.50g | Prot: 121.75g | Carb: 161.51g.   Breakfast: Quaker Oatmeal Squares Cereal. Lunch: Homemade Roast Ham Sandwich, Great Value Light Nonfat Yogurt - Banana Cream Pie. Dinner: Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: Muscletech Premium Protein Deluxe Chocolate, Almonds, Protein No Milk. more...
2416 kcal Activities & Exercise: Workout - 1 hour, elliptical - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet bobbulmash's own diet   gaining 7.0 lb a week

   Support   


Other Related Links

Members



bobbulmash's weight history


bobbulmash's Recent Activity

bobbulmash's Own Activity

No recent activity.

bobbulmash's Buddies

No recent activity.

Other Member Diet Recent Activity

caroleshaw and Becca P are now buddies.
Joe Kru recorded a Weight Entry at 253.5 lb.
jenandjas963 updated their Food Diary.
Annyoakly recorded a Weight Entry at 181.4 lb.
Becca P supported aziggle's Journal Entry.
Cathy E K recorded a Weight Entry at 154.2 lb.
USNADad recorded a Weight Entry at 179.0 lb.
Solweigh R Matties recorded a Weight Entry at 200.0 lb.