zadia's Journal, 05 July 2014

Weigh In record (no journal entry) for 05 July 2014
132.5 lb Lost so far: 16.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 July 2014:
1255 kcal Fat: 45.83g | Prot: 89.58g | Carb: 124.46g.   Breakfast: Great Value Finely Shredded Sharp Cheddar Cheese, Shadybrook Farms Turkey Breakfast Sausage, Egg White, Egg White, Shadybrook Farms Turkey Breakfast Sausage, Great Value Finely Shredded Sharp Cheddar Cheese. Lunch: Thomas' Whole Wheat Bagel Thins, Sara Lee Deli Roast Beef Slices, Sargento Ultra Thin Sliced Provolone Cheese. Dinner: Baked Sweetpotato (Peel Not Eaten), Baked or Broiled Salmon. Snacks/Other: Oreo Chocolate Sandwich Cookies, Kellogg's Frosted Mini-Wheats Touch of Fruit in the Middle - Mixed Berry, Archer Farms Fuji Apples, Nabisco Barnum's Animal Crackers, Market Pantry Peanut Butter Filled Pretzels. more...
on diet zadia's own diet   losing 1.2 lb a week

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