zadia's Journal, 05 July 2014

Weigh In record (no journal entry) for 05 July 2014
132.5 lb Lost so far: 16.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 July 2014:
1255 kcal Fat: 45.83g | Prot: 89.58g | Carb: 124.46g.   Breakfast: Great Value Finely Shredded Sharp Cheddar Cheese, Shadybrook Farms Turkey Breakfast Sausage, Egg White, Egg White, Shadybrook Farms Turkey Breakfast Sausage, Great Value Finely Shredded Sharp Cheddar Cheese. Lunch: Thomas' Whole Wheat Bagel Thins, Sara Lee Deli Roast Beef Slices, Sargento Ultra Thin Sliced Provolone Cheese. Dinner: Baked Sweetpotato (Peel Not Eaten), Baked or Broiled Salmon. Snacks/Other: Oreo Chocolate Sandwich Cookies, Kellogg's Frosted Mini-Wheats Touch of Fruit in the Middle - Mixed Berry, Archer Farms Fuji Apples, Nabisco Barnum's Animal Crackers, Market Pantry Peanut Butter Filled Pretzels. more...
on diet zadia's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for zadia's own diet



zadia's weight history


zadia's Recent Activity

zadia's Own Activity

zadia recorded a Weigh In at 131.0 lb.
zadia recorded a Weigh In at 131.5 lb.
zadia recorded a Weigh In at 132.5 lb.
zadia recorded a Weigh In at 131.5 lb.

zadia's Buddies

No recent activity.

Other Member Diet Recent Activity

Kilopoker recorded a Weigh In at 168.7 lb.
lifeinplus recorded a Weigh In at 139.8 lb.
april761 updated their Food Diary.
fred4win commented on carmen1098's Journal Entry.
Fleksnes recorded a Weigh In at 183.8 lb.
Mama Isabella recorded a Weigh In at 189.2 lb.
mclite001 recorded a Weigh In at 380.0 lb.
Bulltozar recorded a Weigh In at 260.4 lb.