zadia's Journal, 05 July 2014

Weigh In record (no journal entry) for 05 July 2014
132.5 lb Lost so far: 16.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 July 2014:
1255 kcal Fat: 45.83g | Prot: 89.58g | Carb: 124.46g.   Breakfast: Egg White, Egg White, Shadybrook Farms Turkey Breakfast Sausage, Shadybrook Farms Turkey Breakfast Sausage, Great Value Finely Shredded Sharp Cheddar Cheese, Great Value Finely Shredded Sharp Cheddar Cheese. Lunch: Sara Lee Deli Roast Beef Slices, Thomas' Whole Wheat Bagel Thins, Sargento Ultra Thin Sliced Provolone Cheese. Dinner: Baked or Broiled Salmon, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Nabisco Barnum's Animal Crackers, Market Pantry Peanut Butter Filled Pretzels, Oreo Chocolate Sandwich Cookies, Archer Farms Fuji Apples, Kellogg's Frosted Mini-Wheats Touch of Fruit in the Middle - Mixed Berry. more...
on diet zadia's own diet  

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zadia recorded a Weigh In at 136.5 lb.
zadia recorded a Weigh In at 137.0 lb.
zadia recorded a Weigh In at 136.5 lb.
zadia recorded a Weigh In at 135.5 lb.

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MarcellaPvW recorded a Weigh In at 170.0 lb.
Mickey Evans recorded a Journal Entry and a Weigh In at 136.0 lb.
Farrelle supported maurined's Journal Entry.
Faith Greenfield updated their Food Diary.
Frosty Heimdall supported Johanne's Journal Entry.
Khikha2 updated their Food Diary.
craigburdette updated their Exercise Diary.
Preshaan recorded a Weigh In at 174.6 lb.