zadia's Journal, 05 July 2014

Weigh In record (no journal entry) for 05 July 2014
132.5 lb Lost so far: 16.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 July 2014:
1255 kcal Fat: 45.83g | Prot: 89.58g | Carb: 124.46g.   Breakfast: Great Value Finely Shredded Sharp Cheddar Cheese, Shadybrook Farms Turkey Breakfast Sausage, Egg White, Egg White, Shadybrook Farms Turkey Breakfast Sausage, Great Value Finely Shredded Sharp Cheddar Cheese. Lunch: Thomas' Whole Wheat Bagel Thins, Sara Lee Deli Roast Beef Slices, Sargento Ultra Thin Sliced Provolone Cheese. Dinner: Baked Sweetpotato (Peel Not Eaten), Baked or Broiled Salmon. Snacks/Other: Oreo Chocolate Sandwich Cookies, Kellogg's Frosted Mini-Wheats Touch of Fruit in the Middle - Mixed Berry, Archer Farms Fuji Apples, Nabisco Barnum's Animal Crackers, Market Pantry Peanut Butter Filled Pretzels. more...
on diet zadia's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



zadia's weight history


zadia's Recent Activity

zadia's Own Activity

zadia recorded a Journal Entry and a Weight Entry at 139.2 lb.

zadia's Buddies

No recent activity.

Other Member Diet Recent Activity

RiverRes supported melissasanders's Journal Entry.
the mave recorded a Weight Entry at 183.0 lb.
Lily100 commented on Maggy May's Journal Entry.
mihud recorded a Journal Entry and a Weight Entry at 200.8 lb.
amers80 recorded a Journal Entry and a Weight Entry at 134.4 lb.
bobbiduncan commented on melissasanders's Weight Entry.
donaldtanner recorded a Weight Entry at 229.0 lb.
PhotogGal commented on punkin5053's Journal Entry.