zadia's Journal, 05 July 2014

Weigh In record (no journal entry) for 05 July 2014
132.5 lb Lost so far: 16.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 July 2014:
1255 kcal Fat: 45.83g | Prot: 89.58g | Carb: 124.46g.   Breakfast: Great Value Finely Shredded Sharp Cheddar Cheese, Shadybrook Farms Turkey Breakfast Sausage, Egg White, Egg White, Shadybrook Farms Turkey Breakfast Sausage, Great Value Finely Shredded Sharp Cheddar Cheese. Lunch: Thomas' Whole Wheat Bagel Thins, Sara Lee Deli Roast Beef Slices, Sargento Ultra Thin Sliced Provolone Cheese. Dinner: Baked Sweetpotato (Peel Not Eaten), Baked or Broiled Salmon. Snacks/Other: Oreo Chocolate Sandwich Cookies, Kellogg's Frosted Mini-Wheats Touch of Fruit in the Middle - Mixed Berry, Archer Farms Fuji Apples, Nabisco Barnum's Animal Crackers, Market Pantry Peanut Butter Filled Pretzels. more...
on diet zadia's own diet   losing 1.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


zadia's weight history

zadia's Recent Activity

zadia's Own Activity

No recent activity.

zadia's Buddies

No recent activity.

Other Member Diet Recent Activity

SjF60 commented on DMZur's Journal Entry.
abbadabba and Draglist are now buddies.
LAFORGUS updated their Exercise Diary.
njallen23 commented on their Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Giannis100 supported bdmgoggins's Journal Entry.
Icantseepastmybelly45 updated their Food Diary.
Jorrguzman recorded a Journal Entry.