zadia's Journal, 05 July 2014

Weigh In record (no journal entry) for 05 July 2014
132.5 lb Lost so far: 16.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 July 2014:
1255 kcal Fat: 45.83g | Prot: 89.58g | Carb: 124.46g.   Breakfast: Egg White, Egg White, Shadybrook Farms Turkey Breakfast Sausage, Shadybrook Farms Turkey Breakfast Sausage, Great Value Finely Shredded Sharp Cheddar Cheese, Great Value Finely Shredded Sharp Cheddar Cheese. Lunch: Sara Lee Deli Roast Beef Slices, Thomas' Whole Wheat Bagel Thins, Sargento Ultra Thin Sliced Provolone Cheese. Dinner: Baked or Broiled Salmon, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Nabisco Barnum's Animal Crackers, Archer Farms Fuji Apples, Oreo Chocolate Sandwich Cookies, Kellogg's Frosted Mini-Wheats Touch of Fruit in the Middle - Mixed Berry, Market Pantry Peanut Butter Filled Pretzels. more...
on diet zadia's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for zadia's own diet



zadia's weight history


zadia's Recent Activity

zadia's Own Activity

zadia recorded a Weigh In at 133.0 lb.
zadia recorded a Weigh In at 131.4 lb.
zadia recorded a Weigh In at 133.0 lb.
zadia recorded a Weigh In at 131.5 lb.

zadia's Buddies

No recent activity.

Other Member Diet Recent Activity

puhpine commented on their Journal Entry.
James Fuller updated their Exercise Diary.
lizevans1 updated their Exercise Diary.
vpervouchine recorded a Weigh In at 171.5 lb.
corpuscle recorded a Weigh In at 200.6 lb.
FrancesH recorded a Journal Entry and a Weigh In at 168.0 lb.
Christina Asmar recorded a Weigh In at 146.2 lb.
Aliena28 recorded a Weigh In at 119.0 lb.