Spoiledamy's Journal, 05 July 2014

181
181.0 lb Lost so far: 4.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 July 2014:
950 kcal Fat: 23.00g | Prot: 35.00g | Carb: 157.00g.   Breakfast: Smart Ones Smart Beginnings Egg, Sausage and Cheese Smart Morning Wrap, Tazo Zen Green Tea, Dasani Bottled Water (20 oz), Mott's Natural Applesauce (Container). Lunch: Mott's Natural Applesauce (Container), Dasani Bottled Water (20 oz), Tazo Zen Green Tea, Smart Ones Smart Beginnings Egg, Sausage and Cheese Smart Morning Wrap. Dinner: Green Giant Just For One - Niblets Corn & Butter Sauce, Green Giant Just For One - Niblets Corn & Butter Sauce, Kroger Smoked Pulled Pork, Dasani Bottled Water (20 oz). Snacks/Other: Mott's Natural Applesauce (Container), Mott's Healthy Harvest Summer Strawberry Apple Sauce. more...
on diet Spoiledamy's own diet  

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saamiatariq recorded a Weigh In at 176.4 lb.
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Nemo_Illinois recorded a Weigh In at 177.8 lb.