joogie's Journal, 05 July 2014

Weigh In record (no journal entry) for 05 July 2014

Diet Calendar Entries for 05 July 2014:
1693 kcal Fat: 57.30g | Prot: 68.62g | Carb: 137.99g.   Breakfast: McDonald's BBQ Ranch Burger, McDonald's Vanilla Iced Coffee (Large). Dinner: KFC Fried Chicken Breast, Baked or Broiled Salmon, TOPS Markets Corn on the Cob, Broccoli. Snacks/Other: Snickers Ice Cream Bar (78g), Vodka. more...
2071 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet joogie's own diet  

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