KumaSpring's Journal, 05 July 2014

Weigh In record (no journal entry) for 05 July 2014
152.0 lb Lost so far: 26.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2014:
2540 kcal Fat: 84.97g | Prot: 126.71g | Carb: 218.42g.   Breakfast: Scrambled Egg, Silver Hills Little Big Bread, Garden Fresh Gourmet Mango Peach Salsa, Philadelphia Cream Cheese Lite. Lunch: Greek Yogurt, Hemp Hearts, Kaizen Kaizen 100% Whey Isolate, Flaxseed Seeds, Strawberries, Bananas. Dinner: Mayonnaise, Beer, Pizza with Meat, Villaggio 100% Whole Wheat Bread, Chicken Breast, Boston Pizza Yam Fries. Snacks/Other: Suzie's Thin Cakes, Light or Lite Cream Cheese. more...
2244 kcal Activities & Exercise: run walk - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
on diet KumaSpring's own diet   losing 4.6 lb a week

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