KumaSpring's Journal, 05 July 2014

Weigh In record (no journal entry) for 05 July 2014
152.0 lb Lost so far: 26.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2014:
2540 kcal Fat: 84.97g | Prot: 126.71g | Carb: 218.42g.   Breakfast: Philadelphia Cream Cheese Lite, Garden Fresh Gourmet Mango Peach Salsa, Silver Hills Little Big Bread, Scrambled Egg. Lunch: Strawberries, Bananas, Flaxseed Seeds, Kaizen Kaizen 100% Whey Isolate, Greek Yogurt, Hemp Hearts. Dinner: Boston Pizza Yam Fries, Villaggio 100% Whole Wheat Bread, Mayonnaise, Pizza with Meat, Chicken Breast, Beer. Snacks/Other: Light or Lite Cream Cheese, Suzie's Thin Cakes. more...
2244 kcal Activities & Exercise: run walk - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
on diet KumaSpring's own diet   losing 4.6 lb a week

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KumaSpring recorded a Weigh In at 159.8 lb.
KumaSpring recorded a Weigh In at 160.4 lb.
KumaSpring recorded a Weigh In at 161.2 lb.
KumaSpring recorded a Weigh In at 159.2 lb.

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Other Member Diet Recent Activity

snezica supported northernmusician's Journal Entry.
charmgray46 recorded a Journal Entry.
Fleksnes updated their Exercise Diary.
Missy Good recorded a Weigh In at 155.4 lb.
NankeS recorded a Weigh In at 186.7 lb.
sdunn recorded a Weigh In at 254.0 lb.
Deb_N supported FullaBella's Journal Entry.
shake the weight off recorded a Weigh In at 135.0 lb.