KumaSpring's Journal, 05 July 2014

Weigh In record (no journal entry) for 05 July 2014
152.0 lb Lost so far: 26.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2014:
2540 kcal Fat: 84.97g | Prot: 126.71g | Carb: 218.42g.   Breakfast: Scrambled Egg, Silver Hills Little Big Bread, Garden Fresh Gourmet Mango Peach Salsa, Philadelphia Cream Cheese Lite. Lunch: Greek Yogurt, Hemp Hearts, Kaizen Kaizen 100% Whey Isolate, Bananas, Strawberries, Flaxseed Seeds. Dinner: Chicken Breast, Beer, Villaggio 100% Whole Wheat Bread, Boston Pizza Yam Fries, Mayonnaise, Pizza with Meat. Snacks/Other: Light or Lite Cream Cheese, Suzie's Thin Cakes. more...
2244 kcal Activities & Exercise: run walk - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
on diet KumaSpring's own diet   losing 4.6 lb a week

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KumaSpring recorded a Weigh In at 159.0 lb.
KumaSpring recorded a Weigh In at 157.4 lb.
KumaSpring recorded a Weigh In at 160.0 lb.
KumaSpring recorded a Weigh In at 156.4 lb.

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ChrisComedy commented on their Journal Entry.
Hipaagrammy commented on wholefoodnut's Journal Entry.
Lara Purcina recorded a Weigh In at 123.2 lb.
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johnsrude updated their Food Diary.
DavidCPT1979 recorded a Weigh In at 199.0 lb.
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GogglesPaesano updated their Food Diary.