KumaSpring's Journal, 05 July 2014

Weigh In record (no journal entry) for 05 July 2014
152.0 lb Lost so far: 26.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2014:
2540 kcal Fat: 84.97g | Prot: 126.71g | Carb: 218.42g.   Breakfast: Scrambled Egg, Silver Hills Little Big Bread, Garden Fresh Gourmet Mango Peach Salsa, Philadelphia Cream Cheese Lite. Lunch: Greek Yogurt, Hemp Hearts, Kaizen Kaizen 100% Whey Isolate, Bananas, Strawberries, Flaxseed Seeds. Dinner: Boston Pizza Yam Fries, Mayonnaise, Pizza with Meat, Chicken Breast, Villaggio 100% Whole Wheat Bread, Beer. Snacks/Other: Light or Lite Cream Cheese, Suzie's Thin Cakes. more...
2244 kcal Activities & Exercise: run walk - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
on diet KumaSpring's own diet   losing 4.6 lb a week

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KumaSpring's Own Activity

KumaSpring recorded a Weigh In at 159.4 lb.
KumaSpring recorded a Weigh In at 162.0 lb.
KumaSpring recorded a Weigh In at 160.6 lb.
KumaSpring recorded a Weigh In at 163.0 lb.

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Other Member Diet Recent Activity

Dalia Eleish commented on bushjb's Journal Entry.
its_time_to_change supported Figure26's Journal Entry.
rodgav recorded a Weigh In at 161.2 lb.
3bananas recorded a Weigh In at 188.0 lb.
Gary Ritacco recorded a Weigh In at 242.6 lb.
2227Gwen commented on Jonathan Walsh's Journal Entry.
llsm266 recorded a Weigh In at 275.0 lb.
GirevikGreaves updated their Food Diary.