KumaSpring's Journal, 05 July 2014

Weigh In record (no journal entry) for 05 July 2014
152.0 lb Lost so far: 26.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2014:
2540 kcal Fat: 84.97g | Prot: 126.71g | Carb: 218.42g.   Breakfast: Garden Fresh Gourmet Mango Peach Salsa, Philadelphia Cream Cheese Lite, Scrambled Egg, Silver Hills Little Big Bread. Lunch: Hemp Hearts, Greek Yogurt, Kaizen Kaizen 100% Whey Isolate, Flaxseed Seeds, Bananas, Strawberries. Dinner: Pizza with Meat, Beer, Boston Pizza Yam Fries, Chicken Breast, Villaggio 100% Whole Wheat Bread, Mayonnaise. Snacks/Other: Light or Lite Cream Cheese, Suzie's Thin Cakes. more...
2244 kcal Activities & Exercise: run walk - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
on diet KumaSpring's own diet   losing 4.6 lb a week

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KumaSpring recorded a Weigh In at 159.2 lb.
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KumaSpring recorded a Weigh In at 159.0 lb.
KumaSpring recorded a Weigh In at 156.6 lb.

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thecruelsea12 started a new group topic - Hi all.