Weigh In record (no journal entry) for 05 July 2014
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340.0 lb
Lost so far: 44.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2014:
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1367 kcal
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Fat: 41.50g | Prot: 61.09g | Carb: 182.90g.
Breakfast: Nectarines, Jiffy Bran Muffin with Dates Mix. Lunch: Mission Soft Taco Flour Tortillas (Medium), Sour Cream, Private Selection Peppery Sweet Corn Salsa, Austin Blues BBQ Pulled Pork. Dinner: Cheddar Cheese, Chili Con Carne with Beans, White Rice. more...
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losing 7.0 lb a week
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mamajoann's weight history
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