beckyj670's Journal, 05 July 2014

134.2 lb Lost so far: 0 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1151 kcal

Fat: 50.17g | Prot: 32.00g | Carb: 101.75g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Birds Eye Pepper Stir Fry, Thai Kitchen Coconut Milk, Coffee, Egg, Birds Eye Stir-fry Vegetables. Lunch: Wrigley Big Red Chewing Gum, Apples, Birds Eye Stir-fry Vegetables, Coconut Oil, Egg. Dinner: Cupcake with Icing or Filling (Not Chocolate). Snacks/Other: Anheuser-Busch Bud Light Beer, Goose Island 312 Urban Wheat Ale. more...

1556 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...