MARANGELITZA's Journal, 05 July 2014

Weigh In record (no journal entry) for 05 July 2014
116.4 lb Lost so far: 50.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2014:
2788 kcal Fat: 155.74g | Prot: 145.93g | Carb: 200.66g.   Breakfast: American Cheese Singles, Fried Egg, Original English Muffins. Lunch: Applebee's Spinach & Artichoke Dip, Applebee's Fiesta Lime Chicken. Dinner: Potato Salad, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Fruit & Nut Almond & Coconut Bar. Snacks/Other: Frozen Greek Yogurt - Dark Chocolate Raspberry. more...
1452 kcal Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
losing 0.9 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



MARANGELITZA's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.