jods11's Journal, 05 July 2014

Weigh In record (no journal entry) for 05 July 2014
162.0 lb Lost so far: 10.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2014:
1257 kcal Fat: 45.86g | Prot: 66.68g | Carb: 169.32g.   Breakfast: Kellogg's Special K Red Berries, Silk Pure Almond Milk - Unsweetened Original. Lunch: La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Boar's Head Mesquite Wood Smoked Roasted Turkey Breast, Calavo Avocado, Tomatoes, Athenos Fat Free Feta Cheese. Dinner: Nature's Place Boneless Skinless Chicken Breast, Modenaceti Balsamic Glaze, Kale (Cooked). Snacks/Other: Bananas, Kellogg's Special K White Fudge Dipped Pretzels, Jell-O Fat Free Chocolate Pudding 100 Calorie Pack, Kellogg's Special K Cereal Bars - Raspberry Cheesecake, The Biggest Loser Celery Sticks, Skippy Extra Crunchy Super Chunk Peanut Butter, Figs. more...
2324 kcal Activities & Exercise: Housework - 2 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (brisk) - 4/mph - 15 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



jods11's weight history


jods11's Recent Activity

jods11's Own Activity

No recent activity.

jods11's Buddies

Deborahg382 commented on ehead's Journal Entry.

Other Member Diet Recent Activity

CandissTC updated their Food Diary.
taxi2015 recorded a Weight Entry at 243.4 lb.
qui recorded a Weight Entry at 311.1 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
bosan recorded a Weight Entry at 310.6 lb.
elsborg81 recorded a Weight Entry at 176.8 lb.
leenee84 recorded a Weight Entry at 138.8 lb.
BadBoyBlue updated their Exercise Diary.