jods11's Journal, 05 July 2014

Weigh In record (no journal entry) for 05 July 2014
162.0 lb Lost so far: 10.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2014:
1257 kcal Fat: 45.86g | Prot: 66.68g | Carb: 169.32g.   Breakfast: Kellogg's Special K Red Berries, Silk Pure Almond Milk - Unsweetened Original. Lunch: La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Boar's Head Mesquite Wood Smoked Roasted Turkey Breast, Calavo Avocado, Tomatoes, Athenos Fat Free Feta Cheese. Dinner: Nature's Place Boneless Skinless Chicken Breast, Modenaceti Balsamic Glaze, Kale (Cooked). Snacks/Other: Bananas, Kellogg's Special K White Fudge Dipped Pretzels, Jell-O Fat Free Chocolate Pudding 100 Calorie Pack, Kellogg's Special K Cereal Bars - Raspberry Cheesecake, The Biggest Loser Celery Sticks, Skippy Extra Crunchy Super Chunk Peanut Butter, Figs. more...
2324 kcal Activities & Exercise: Housework - 2 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (brisk) - 4/mph - 15 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 4.2 lb a week

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