jods11's Journal, 05 July 2014

Weigh In record (no journal entry) for 05 July 2014
162.0 lb Lost so far: 10.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2014:
1257 kcal Fat: 45.86g | Prot: 66.68g | Carb: 169.32g.   Breakfast: Kellogg's Special K Red Berries, Silk Pure Almond Milk - Unsweetened Original. Lunch: Boar's Head Mesquite Wood Smoked Roasted Turkey Breast, Athenos Fat Free Feta Cheese, Tomatoes, Calavo Avocado, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas. Dinner: Kale (Cooked), Nature's Place Boneless Skinless Chicken Breast, Modenaceti Balsamic Glaze. Snacks/Other: Kellogg's Special K White Fudge Dipped Pretzels, The Biggest Loser Celery Sticks, Kellogg's Special K Cereal Bars - Raspberry Cheesecake, Jell-O Fat Free Chocolate Pudding 100 Calorie Pack, Bananas, Figs, Skippy Extra Crunchy Super Chunk Peanut Butter. more...
2324 kcal Activities & Exercise: Housework - 2 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (brisk) - 4/mph - 15 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



jods11's weight history


jods11's Recent Activity

jods11's Own Activity

jods11 recorded a Weigh In at 148.0 lb.
jods11 recorded a Weigh In at 148.0 lb.
jods11 recorded a Weigh In at 148.0 lb.
jods11 recorded a Weigh In at 149.7 lb.

jods11's Buddies

Deborahg382 recorded a Weigh In at 211.8 lb.
Lisa Kay replied to KellyM25's challenge post - Sassy Sistas Phase #2 - Tuesday September 30th.

Other Member Diet Recent Activity

Chillie Willie commented on jmb3450's Journal Entry.
angelwings1983 added shanintia's Mashed Cauliflower recipe to their cook book.
Deb_N supported qapl's Journal Entry.
Sheinet recorded a Weigh In at 152.6 lb.
parabolicArch updated their Exercise Diary.
Ben Cicione recorded a Weigh In at 217.0 lb.
tartrate recorded a Weigh In at 133.2 lb.
patsy kona recorded a Journal Entry.