Weigh In record (no journal entry) for 05 July 2014
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188.2 lb
Lost so far: 10.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2014:
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625 kcal
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Fat: 5.00g | Prot: 66.00g | Carb: 76.00g.
Breakfast: Dannon Light & Fit Greek - Strawberry, Advocare Spark Energy Drink, Advocare Trim Meal Replacement Shake - Chocolate. Snacks/Other: Advocare Snack Bar, Advocare Pro-20. more...
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losing 1.4 lb a week
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