tmiller123's Journal, 05 July 2014

Weigh In record (no journal entry) for 05 July 2014
188.2 lb Lost so far: 10.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 July 2014:
625 kcal Fat: 5.00g | Prot: 66.00g | Carb: 76.00g.   Breakfast: Dannon Light & Fit Greek - Strawberry, Advocare Spark Energy Drink, Advocare Trim Meal Replacement Shake - Chocolate. Snacks/Other: Advocare Snack Bar, Advocare Pro-20. more...
losing 1.4 lb a week

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