Weigh In record (no journal entry) for 05 July 2014
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179.6 lb
Lost so far: 7.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2014:
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1122 kcal
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Fat: 23.37g | Prot: 55.96g | Carb: 175.33g.
Breakfast: International Delight Hazelnut Coffee Creamer, Coffee, All Whites 100% Liquid Egg Whites, Frito Lay Tostitos Chunky Salsa mild, Kroger Recipe Beginnings 3 Pepper & Onion Blend, Kroger White American Cheese Slices, La Banderita Corn Tortillas Ricas. Lunch: Kraft Creamy Poppyseed Dressing, Private Selection Organic Baby Spring Mix, Kroger Spicy Brown Mustard, Mixed Salad Greens, Private Selection Honey Smoked Turkey Breast, Sara Lee 100% Whole Wheat Bread (50g), Kroger Big K Diet Orange Soda, Kroger Lite Soy Sauce, Kroger Stir-Fry Vegetables, Heartland Whole Wheat Penne Pasta. Dinner: Frito Lay Tostitos Chunky Salsa mild, Private Selection Organic Baby Spring Mix, Bush's Best Chili Beans in Mild Sauce. Snacks/Other: Clif Bar Clif Mojo Fruit & Nut Wild Blueberry Almond Trailmix Bar, Red Delicious Apples. more...
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losing 1.6 lb a week
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