Weigh In record (no journal entry) for 04 July 2014
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171.0 lb
Lost so far: 7.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2014:
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1981 kcal
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Fat: 79.67g | Prot: 54.73g | Carb: 268.95g.
Breakfast: Maple Grove Farms Organic Pure Maple Syrup, Plain Pancakes. Dinner: Breyers Natural Vanilla Ice Cream, Club Soda, Torani Vanilla Syrup, Fritos Chili Cheese Flavored Corn Chips, Corn On The Cob with Butter, Hebrew National Reduced Fat Beef Franks, Great Value Hot Dog Buns. Snacks/Other: Sara Lee Black Forest Ham, Great Value Swiss Cheese, Guerrero Corn De Maiz Blanco Tortillas (King Size), Weight Watchers Dark Chocolate Turtle Mini Bars. more...
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2712 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 1 hour, Sitting - 12 hours, Housework - 1 hour, Standing - 1 hour. more...
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gaining 1.2 lb a week
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