Zoesmommy's Journal, 04 July 2014

120.0 lb Lost so far: 22.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2186 kcal

Fat: 100.62g | Prot: 97.51g | Carb: 232.09g.   Breakfast: Sweetened Almond Milk, Biochem Sports Vanilla Whey Protein Powder, Cooked Egg White, Dannon Oikos Greek Nonfat Yogurt - Plain, Honey . Lunch: Private Selection Crumbled Blue Cheese, Vinegar , Olive Oil , Mixed Salad Greens. Dinner: Butter, Apple Pie (Two Crust), LouAna Pure Coconut Oil, Spinach, Success Boil-in-Bag Whole Grain Brown Rice, Fried Floured or Breaded Pompano, Publix Authentic Cuban Bread. more...

1326 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...