ladyblackswan's Journal, 13 April 2009

Easter weekend with the whole family: lots of candy, ham for dinner and then my parents took us out for lunch. My whole diet went out the window over the last two days.

Diet Calendar Entries for 13 April 2009:
1499 kcal Fat: 84.56g | Prot: 77.43g | Carb: 111.77g.   Breakfast: banana, Half and Half, sugar, coffee. Lunch: half and half, iced coffee dunkin donuts, American Cheese Singles, egg, english muffin. Dinner: Olive Oil, water chestnut, portabella mushroom, onion, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: hard boiled egg. more...
3204 kcal Activities & Exercise: Sitting - 2 hours and 2 minutes, Standing - 11 hours and 1 minute, Resting - 2 hours and 57 minutes, Sleeping - 8 hours. more...

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Comments 
My weekend was like this too. Let's get back on the wagon and let go of the days bad food choices. Onward to a new week and better choices! 
13 Apr 09 by member: pcmichelle

     
 

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