Weigh In record (no journal entry) for 04 July 2014
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197.0 lb
Lost so far: 24.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2014:
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3515 kcal
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Fat: 123.10g | Prot: 97.74g | Carb: 444.30g.
Breakfast: wise wise popcorn, POWERBAR POWERGEL GREEN APPLE, PowerBar Gel Refuel Step 2 - Vanilla, Espresso Coffee, ShopRite Coffee Creamer Hazelnut, 1% Fat Milk, Gatorade Gatorade Frost Glacier Freeze 6 Gallon Canister, CytoSport Cytomax Naturals, Jif Natural Creamy Peanut Butter. Lunch: Doritos Nacho Cheese Tortilla Chips, Apple Pie (Two Crust), Libby's Pumpkin Pie, Egg, Great Value 100% Whole Wheat Bread, American Cheese. Dinner: Market Pantry Chocolate Chip Mini Cookies, Utz Cheese Balls, Twizzlers Twizzlers, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Angry Orchard Crisp Apple Hard Cider. more...
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3326 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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