Weigh In record (no journal entry) for 04 July 2014
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305.8 lb
Lost so far: 27.6 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2014:
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681 kcal
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Fat: 16.43g | Prot: 39.99g | Carb: 101.08g.
Breakfast: Sue Bee Honey, Raspberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Honey, Blackberries, Baked Beans, Brown Sugar, Nescafe Taster's Choice Original Gourmet Instant Coffee, Egg. Snacks/Other: Sue Bee Honey, R.W. Knudsen Family 1% Lowfat Cottage Cheese, Raspberries. more...
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losing 3.5 lb a week
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