Weigh In record (no journal entry) for 04 July 2014
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153.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2014:
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1653 kcal
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Fat: 58.18g | Prot: 59.26g | Carb: 247.82g.
Breakfast: Bananas, Trader Joe's Soy Milk Creamer, Silk Almond Milk Protein + Fiber, Trader Joe's Shredded Bite Size Wheats. Lunch: Trader Joe's Sliced Lite Muenster Cheese, Clif Bar Clif Bar - Chocolate Chip. Dinner: Avocados, Vitamix Gazpacho, Trader Joe's Organic Baked Teriyaki Tofu, Trader Joe's Persian Cucumber, Trader Joe's Sesame Soy Ginger Vinaigrette, Tomatoes, Trader Joe's Organic Power to the Greens: kale, chard & spinach . Snacks/Other: Kroger Marshmallow crime, Hershey's Milk Chocolate Bar, Honeymaid Graham Crackers. more...
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2201 kcal
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Activities & Exercise:
Sitting - 15 hours, Sleeping - 8 hours, Standing - 1 hour. more...
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losing 0.2 lb a week
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