bobchernow's Journal, 04 July 2014

Weigh In record (no journal entry) for 04 July 2014
216.5 lb Lost so far: 13.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 July 2014:
38 kcal Fat: 0.88g | Prot: 1.95g | Carb: 5.04g.   Breakfast: Coffee with Milk. more...
on diet bobchernow's own diet  

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bobchernow recorded a Weigh In at 215.5 lb.
bobchernow recorded a Weigh In at 214.0 lb.
bobchernow recorded a Weigh In at 214.0 lb.
bobchernow recorded a Weigh In at 215.5 lb.

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curtbeck updated their Food Diary.
puhpine updated their Exercise Diary.
Deb_N commented on puhpine's Journal Entry.
metaltoad recorded a Journal Entry and a Weigh In at 170.5 lb.
dedwards84 recorded a Weigh In at 193.4 lb.
FrancesH recorded a Journal Entry and a Weigh In at 168.7 lb.
Christina Asmar recorded a Weigh In at 146.6 lb.
Gama7167 recorded a Journal Entry and a Weigh In at 140.4 lb.