bobchernow's Journal, 04 July 2014

Weigh In record (no journal entry) for 04 July 2014
216.5 lb Lost so far: 13.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 July 2014:
38 kcal Fat: 0.88g | Prot: 1.95g | Carb: 5.04g.   Breakfast: Coffee with Milk. more...
on diet bobchernow's own diet  

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HeatherELewis recorded a Weigh In at 140.0 lb.
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vickylynn74 updated their Exercise Diary.
orion2002 recorded a Weigh In at 141.0 lb.