Herbv's Journal, 04 July 2014

Weigh In record (no journal entry) for 04 July 2014
271.4 lb Lost so far: 2.6 lb.    Still to go: 51.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 July 2014:
2064 kcal Fat: 72.73g | Prot: 116.49g | Carb: 228.58g.   Breakfast: Coffee with Sugar, Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Jimmy Dean Premium Pork Regular Sausage, Stuffed Chicken Parmesan, Chicken Pot Pie II. Lunch: Baked Potato Skins. Dinner: Margherita Pizza. more...
on diet Herbv's own diet   losing 6.1 lb a week

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