jods11's Journal, 04 July 2014

Weigh In record (no journal entry) for 04 July 2014
162.6 lb Lost so far: 9.4 lb.    Still to go: 17.6 lb.    Diet followed 100%.

Diet Calendar Entries for 04 July 2014:
1094 kcal Fat: 35.19g | Prot: 55.73g | Carb: 147.68g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Kellogg's Special K Red Berries. Lunch: Tomatoes, Chicken of the Sea Chunk Light Tuna in Water (Can), Mustard, Iceberg Lettuce (Includes Crisphead Types) , Onions , Alfalfa Sprouts, Celery , Trader Joe's Hass Avocado. Dinner: Tilapia (Fish), Mashed Cauliflower, Light or Lite Cream Cheese Spread. Snacks/Other: Dannon Light & Fit Yogurt - Peach (Container), America's Choice Natural Almonds, Grandessa Roasted Red Pepper Hummus, Freshire Farms Baby Cut Carrots, Kellogg's Special K Cracker Chips - Cheddar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
1932 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Stretching (yoga) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 2.8 lb a week

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