jods11's Journal, 04 July 2014

Weigh In record (no journal entry) for 04 July 2014
162.6 lb Lost so far: 9.4 lb.    Still to go: 17.6 lb.    Diet followed 100%.

Diet Calendar Entries for 04 July 2014:
1094 kcal Fat: 35.19g | Prot: 55.73g | Carb: 147.68g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Kellogg's Special K Red Berries. Lunch: Tomatoes, Chicken of the Sea Chunk Light Tuna in Water (Can), Mustard, Iceberg Lettuce (Includes Crisphead Types) , Onions , Alfalfa Sprouts, Celery , Trader Joe's Hass Avocado. Dinner: Tilapia (Fish), Mashed Cauliflower, Light or Lite Cream Cheese Spread. Snacks/Other: Dannon Light & Fit Yogurt - Peach (Container), America's Choice Natural Almonds, Grandessa Roasted Red Pepper Hummus, Freshire Farms Baby Cut Carrots, Kellogg's Special K Cracker Chips - Cheddar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
1932 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Stretching (yoga) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



jods11's weight history


jods11's Recent Activity

jods11's Own Activity

No recent activity.

Following

Deborahg382 commented on their Journal Entry.

Other Member Diet Recent Activity

mariezzz recorded a Journal Entry and a Weight Entry at 130.7 lb.
JoyfulDancer commented on their Weight Entry.
CoryMartine recorded a Weight Entry at 213.0 lb.
Moriven recorded a Weight Entry at 323.0 lb.
jeffwwill updated their Exercise Diary.
Beanie60 recorded a Weight Entry at 139.0 lb.
Phoenix84 supported fatsceretjk7's Journal Entry.
Humberto1972 recorded a Weight Entry at 237.7 lb.