Weigh In record (no journal entry) for 04 July 2014
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222.0 lb
Lost so far: 20.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2014:
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4240 kcal
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Fat: 74.11g | Prot: 124.06g | Carb: 298.65g.
Breakfast: Harina PAN Arepa, Louis Rich Pechuga de Pavo 98% Libre de Grasa, Papaya, Queso Gouda o Edam, Mavesa Margarina con Sal. Lunch: Carne, Puré de Patatas con Leche (Fresca), Tajadas. Snacks/Other: Whisky, Cerveza Ligera, MuscleTech Cell-Tech, Leche Entera, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla. more...
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2453 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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curgelles's weight history
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