Weigh In record (no journal entry) for 04 July 2014
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153.2 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2014:
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1611 kcal
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Fat: 48.59g | Prot: 40.10g | Carb: 207.60g.
Breakfast: Tea with Milk, Rogers Foods Porridge Oats, Honey. Lunch: Kroger Strawberry Smoothie. Dinner: Red Table Wine, Fish Pie, Green Giant Steamed Mixed Vegetables (Frozen). Snacks/Other: Chocolate Cake (with Chocolate Frosting), See's Candies Milk Chocolate Bar, Tea with Milk, Coffee with Cream and Sugar. more...
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steady weight
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