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Yesterday I ate three nut muffins and was swollen by evening/night. I also had chipotle in my cauliflower soup. Today, I was still a little swollen in the morning, but that decreased as the day went on. I forgot and ate some soup post gym, but no reaction. So maybe the nut muffins instead of the pepper??
Diet Calendar Entry for 03 July 2014:
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1429 kcal
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Fat: 56.93g | Prot: 39.27g | Carb: 218.55g.
Breakfast: Watermelon, Plums, Cooked Artichoke (from Fresh), Shrimp, Bananas, Honey, Avocados, Plain Yogurt, Almond Butter, Kale, Blueberries, Spectrum Organic Virgin Coconut Oil. more...
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