Boghog1's Journal, 03 July 2014

Boghog1's Profile < Previous Entry |Next Entry >

not good, either I have not been sticking to the diet well enough or the creatine and working out is causing weight gain. on the plus side I am down to 20% body fat from the 26% I was at when I was at 215 so it looks like all the weight lost has been fat with zero muscle growth.

202.0 lb Lost so far: 3.0 lb. Still to go: 8.0 lb. Diet followed poorly.

gaining 2.1 lb a week

3 Supporters Support

Comments

Thanks for the support Boghog. I started out at a similar weight to you. The biggest difference I found to my health and weight was making it a priority, which is tough I know. If I can share anything useful let me know.

15 Jul 14 by member: Santosvella


	Submit a Comment You must sign in* to submit a comment*

Boghog1's weight history

view complete history

Boghog1's Journal, 03 July 2014

Submit a Comment

Other Related Links

Members

Boghog1's weight history