Weigh In record (no journal entry) for 03 July 2014
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191.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2014:
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1654 kcal
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Fat: 22.16g | Prot: 168.99g | Carb: 210.47g.
Breakfast: Canadian Bacon, Multi Grain Wrap, Cheddar or American Cheese (Fat Free, Pasteurized), Sweet Red Peppers, Egg Starts. Lunch: Arnold Multi-Grain Sandwich Thins, Mandarin Oranges in light syrup, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Multi-Grain Sandwich Thins, Honey Roasted & Smoked Turkey Breast, Honey Mustard, Cheddar or American Cheese (Fat Free, Pasteurized). Snacks/Other: Bare Fruit Cinnamon Apple Chips (30g), Dannon Light & Fit Greek - Strawberry, Turkey jerky Jack link, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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gaining 2.1 lb a week
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