Weigh In record (no journal entry) for 07 March 2011
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197.0 lb
Lost so far: 14.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2011:
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1236 kcal
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Fat: 79.37g | Prot: 109.18g | Carb: 11.91g.
Breakfast: splenda, whipping cream, coffee, Soft Boiled Egg. Lunch: sugar free gelatin, cabbage, alfredo sauce, chicken breast. Dinner: ground sirloin patty, lettuce, ranch dressing, tomato. Snacks/Other: pepperoni, strawberries. more...
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losing 1.0 lb a week
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smbrzozowski's weight history
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