Weigh In record (no journal entry) for 03 July 2014
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190.0 lb
Lost so far: 49.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2014:
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2636 kcal
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Fat: 75.39g | Prot: 174.93g | Carb: 328.38g.
Breakfast: PowerBar Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip, equate Equate Men's Health Formula One Daily with Lycopene Multivitamin/Multimineral Supplement, Milk (Nonfat), Coffee, Bananas, Body Fortress Fruit Punch Creatine, Coffee, Fiber One 80 Calorie Cereal - Chocolate, equate Equate Men's Health Formula One Daily with Lycopene Multivitamin/Multimineral Supplement, Milk (Nonfat), Coffee. Lunch: Red Delicious Apples, Provolone Cheese, Great Value Chunk Light Tuna in Water, Milk (2% Lowfat with Added Vitamin A), EAS AdvantEDGE Soy Protein Powder - Chocolate, Jif Creamy Peanut Butter. Dinner: Baker Brand Smoked String Cheese, Kitchen Cravings Chicken Cheese Wheat Flatbread Wrap, Swiss Valley Farms 1% Chocolate Milk. more...
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3173 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 6 hours, Desk Work - 10 hours. more...
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gaining 1.5 lb a week
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