jpendleton's Journal, 03 July 2014

222.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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813 kcal

Fat: 30.84g | Prot: 24.90g | Carb: 54.02g.   Breakfast: Coffee with Cream and Sugar, Taco Bell A.M. Grilled Taco - Bacon. Snacks/Other: Cabernet Sauvignon Wine, Johnnie Walker Black Label Scotch Whisky. more...

2453 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...