jods11's Journal, 03 July 2014

Weigh In record (no journal entry) for 03 July 2014
163.0 lb Lost so far: 9.0 lb.    Still to go: 18.0 lb.    Diet followed poorly.

Diet Calendar Entries for 03 July 2014:
1020 kcal Fat: 35.92g | Prot: 78.66g | Carb: 139.06g.   Breakfast: Blueberries, Kellogg's Special K Red Berries, Silk Pure Almond Milk - Unsweetened Original. Lunch: Onions, Mayonnaise, Mustard, Chicken of the Sea Chunk Light Tuna in Water (Can), Celery, Tomatoes, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Silk Pure Almond Milk - Unsweetened Original. Dinner: Schwan's LiveSmart Tilapia Loins, La Tortilla Factory Low Carb Flour Tortilla, Lettuce, Tomatoes, Avocados, Alfalfa Sprouts, Athenos Reduced Fat Feta Chunk Cheese, Kraft Sandwich Shop Mayo Chipotle. Snacks/Other: Dannon Light & Fit Yogurt - Peach (Container). more...
2015 kcal Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



jods11's weight history


jods11's Recent Activity

jods11's Own Activity

No recent activity.

jods11's Buddies

Deborahg382 supported Stephanie328's Journal Entry.

Other Member Diet Recent Activity

Nica1118 supported John10251's Journal Entry.
julioardiles recorded a Weigh In at 174.2 lb.
MeganNW supported Banathallah's Journal Entry.
Margaret DWilliams recorded a Weigh In at 215.0 lb.
PipeManMusic updated their Food Diary.
Mousy1109 updated their Food Diary.
FiveTwoCowboy updated their Exercise Diary.
VeggieJunkie supported LindaLee14's Journal Entry.