jods11's Journal, 03 July 2014

Weigh In record (no journal entry) for 03 July 2014
163.0 lb Lost so far: 9.0 lb.    Still to go: 18.0 lb.    Diet followed poorly.

Diet Calendar Entries for 03 July 2014:
1020 kcal Fat: 35.92g | Prot: 78.66g | Carb: 139.06g.   Breakfast: Blueberries, Kellogg's Special K Red Berries, Silk Pure Almond Milk - Unsweetened Original. Lunch: Silk Pure Almond Milk - Unsweetened Original, Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can), Celery, Onions, Tomatoes, Mustard, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas. Dinner: Alfalfa Sprouts, Lettuce, Tomatoes, Athenos Reduced Fat Feta Chunk Cheese, Kraft Sandwich Shop Mayo Chipotle, Schwan's LiveSmart Tilapia Loins, Avocados, La Tortilla Factory Low Carb Flour Tortilla. Snacks/Other: Dannon Light & Fit Yogurt - Peach (Container). more...
2015 kcal Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



jods11's weight history


jods11's Recent Activity

jods11's Own Activity

jods11 recorded a Weigh In at 148.0 lb.
jods11 recorded a Weigh In at 148.0 lb.
jods11 recorded a Weigh In at 148.0 lb.
jods11 recorded a Weigh In at 149.7 lb.

jods11's Buddies

Lisa Kay replied to KellyM25's challenge post - Sassy Sistas Phase # 2 - Tuesday September 16th.
Deborahg382 commented on their Weigh In.

Other Member Diet Recent Activity

BWelling updated their Food Diary.
fespo supported jodieblundell's Journal Entry.
Foxymama23 recorded a Weigh In at 125.0 lb.
jockeygal recorded a Weigh In at 274.0 lb.
MrsRatfire recorded a Journal Entry.
Tulipgirl6 supported Sunilinca's Weigh In.
kstoeckley recorded a Weigh In at 134.5 lb.
Spitati recorded a Weigh In at 133.0 lb.