jods11's Journal, 03 July 2014

Weigh In record (no journal entry) for 03 July 2014
163.0 lb Lost so far: 9.0 lb.    Still to go: 18.0 lb.    Diet followed poorly.

Diet Calendar Entries for 03 July 2014:
1020 kcal Fat: 35.92g | Prot: 78.66g | Carb: 139.06g.   Breakfast: Blueberries, Silk Pure Almond Milk - Unsweetened Original, Kellogg's Special K Red Berries. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Silk Pure Almond Milk - Unsweetened Original, Celery, Onions, Tomatoes, Mustard, Mayonnaise. Dinner: Schwan's LiveSmart Tilapia Loins, Kraft Sandwich Shop Mayo Chipotle, Athenos Reduced Fat Feta Chunk Cheese, Lettuce, Alfalfa Sprouts, Tomatoes, Avocados, La Tortilla Factory Low Carb Flour Tortilla. Snacks/Other: Dannon Light & Fit Yogurt - Peach (Container). more...
2015 kcal Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  



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