jods11's Journal, 03 July 2014

Weigh In record (no journal entry) for 03 July 2014
163.0 lb Lost so far: 9.0 lb.    Still to go: 18.0 lb.    Diet followed poorly.

Diet Calendar Entries for 03 July 2014:
1020 kcal Fat: 35.92g | Prot: 78.66g | Carb: 139.06g.   Breakfast: Blueberries, Kellogg's Special K Red Berries, Silk Pure Almond Milk - Unsweetened Original. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Silk Pure Almond Milk - Unsweetened Original, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Celery, Onions, Mayonnaise, Tomatoes, Mustard. Dinner: Tomatoes, Lettuce, Avocados, Alfalfa Sprouts, Kraft Sandwich Shop Mayo Chipotle, Schwan's LiveSmart Tilapia Loins, Athenos Reduced Fat Feta Chunk Cheese, La Tortilla Factory Low Carb Flour Tortilla. Snacks/Other: Dannon Light & Fit Yogurt - Peach (Container). more...
2015 kcal Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



jods11's weight history


jods11's Recent Activity

jods11's Own Activity

No recent activity.

jods11's Buddies

Deborahg382 supported northernmusician's Journal Entry.

Other Member Diet Recent Activity

nicholaix supported puhpine's Journal Entry.
HCB commented on Kevin Homestead's Journal Entry.
SasssyLass updated their Exercise Diary.
dawnla64 recorded a Weigh In at 195.0 lb.
Stannos recorded a Weigh In at 179.7 lb.
arielisapanda recorded a Weigh In at 149.5 lb.
Lindsaydonner recorded a Weigh In at 132.0 lb.
wholefoodnut commented on izzypup68's Journal Entry.