jods11's Journal, 03 July 2014

Weigh In record (no journal entry) for 03 July 2014
163.0 lb Lost so far: 9.0 lb.    Still to go: 18.0 lb.    Diet followed poorly.

Diet Calendar Entries for 03 July 2014:
1020 kcal Fat: 35.92g | Prot: 78.66g | Carb: 139.06g.   Breakfast: Blueberries, Kellogg's Special K Red Berries, Silk Pure Almond Milk - Unsweetened Original. Lunch: Onions, Mayonnaise, Mustard, Chicken of the Sea Chunk Light Tuna in Water (Can), Celery, Tomatoes, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Silk Pure Almond Milk - Unsweetened Original. Dinner: Schwan's LiveSmart Tilapia Loins, La Tortilla Factory Low Carb Flour Tortilla, Lettuce, Tomatoes, Avocados, Alfalfa Sprouts, Athenos Reduced Fat Feta Chunk Cheese, Kraft Sandwich Shop Mayo Chipotle. Snacks/Other: Dannon Light & Fit Yogurt - Peach (Container). more...
2015 kcal Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



jods11's weight history


jods11's Recent Activity

jods11's Own Activity

No recent activity.

jods11's Buddies

Lisa Kay replied to Lucy_Maria UK's challenge post - SSS - Thursday, May 26.
Deborahg382 recorded a Journal Entry and a Weigh In at 228.4 lb.

Other Member Diet Recent Activity

Sami1956 and Draglist are now buddies.
pstrk recorded a Weigh In at 227.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Elfje69 recorded a Weigh In at 188.9 lb.
ekw85 recorded a Weigh In at 143.5 lb.
katyroo2 recorded a Weigh In at 228.0 lb.
Enjayach recorded a Weigh In at 118.6 lb.
gorrister recorded a Weigh In at 168.7 lb.