jods11's Journal, 03 July 2014

Weigh In record (no journal entry) for 03 July 2014
163.0 lb Lost so far: 9.0 lb.    Still to go: 18.0 lb.    Diet followed poorly.

Diet Calendar Entries for 03 July 2014:
1020 kcal Fat: 35.92g | Prot: 78.66g | Carb: 139.06g.   Breakfast: Blueberries, Kellogg's Special K Red Berries, Silk Pure Almond Milk - Unsweetened Original. Lunch: Silk Pure Almond Milk - Unsweetened Original, Chicken of the Sea Chunk Light Tuna in Water (Can), Mayonnaise, Celery, Onions, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Tomatoes, Mustard. Dinner: Tomatoes, Alfalfa Sprouts, Athenos Reduced Fat Feta Chunk Cheese, Avocados, La Tortilla Factory Low Carb Flour Tortilla, Schwan's LiveSmart Tilapia Loins, Kraft Sandwich Shop Mayo Chipotle, Lettuce. Snacks/Other: Dannon Light & Fit Yogurt - Peach (Container). more...
2015 kcal Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



jods11's weight history


jods11's Recent Activity

jods11's Own Activity

No recent activity.

jods11's Buddies

Deborahg382 recorded a Weigh In at 199.2 lb.

Other Member Diet Recent Activity

izzypup68 supported LotusBeauty26's Journal Entry.
mad4umoon recorded a Weigh In at 138.5 lb.
John G Man updated their Exercise Diary.
Synda101 commented on gingin40's Journal Entry.
glen commented on Draglist's Journal Entry.
canismajor87 recorded a Weigh In at 145.0 lb.
kattay updated their Exercise Diary.
deaby16 supported DairyKing's Journal Entry.