Weigh In record (no journal entry) for 03 July 2014
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256.2 lb
Lost so far: 0 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2014:
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2094 kcal
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Fat: 108.91g | Prot: 88.18g | Carb: 190.59g.
Breakfast: Selection Ketchup, Coffee, Fried Egg. Lunch: Karma Wellness Water Passion Fruit Green Tea. Dinner: McDonald's Vanilla Iced Coffee (Large), McDonald's Double Quarter Pounder with Cheese, McDonald's Ketchup Packet, McDonald's French Fries (Medium). Snacks/Other: Kool-Aid Blue Raspberry Jammer, President's Choice Grapefruit Sparkling Soda, Hard-Boiled Egg, Karma Wellness Water Passion Fruit Green Tea. more...
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3368 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 3 hours, Desk Work - 2 hours, Resting - 11 hours, Sleeping - 6 hours. more...
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gaining 0.1 lb a week
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