Qball57's Journal, 03 July 2014

Weigh In record (no journal entry) for 03 July 2014
176.2 lb Lost so far: 38.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2014:
2160 kcal Fat: 86.00g | Prot: 102.03g | Carb: 250.89g.   Breakfast: Non-Dairy Creamer, Extra Rich!, Granulated Sugar, Coffee (Brewed From Grounds), Chocolate Frosted Donut. Lunch: Pizza Hut Meaty P'Zone. Dinner: Yellow Sweet Corn, Tilapia Fillets, Canned Whole Potatoes. more...
2341 kcal Activities & Exercise: Desk Work - 9 hours, Sleeping - 6 hours, Resting - 9 hours. more...
on diet Qball57's own diet  

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Qball57 recorded a Weigh In at 178.8 lb.
Qball57 recorded a Weigh In at 179.8 lb.
Qball57 recorded a Weigh In at 179.4 lb.
Qball57 recorded a Weigh In at 180.8 lb.

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Bib77 recorded a Weigh In at 168.7 lb.
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Nici_1991 updated their Exercise Diary.
anlopi1954 recorded a Weigh In at 177.0 lb.
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AnnieMills recorded a Weigh In at 167.8 lb.
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