Qball57's Journal, 03 July 2014

Weigh In record (no journal entry) for 03 July 2014
176.2 lb Lost so far: 38.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2014:
2160 kcal Fat: 86.00g | Prot: 102.03g | Carb: 250.89g.   Breakfast: Chocolate Frosted Donut, Coffee (Brewed From Grounds), Granulated Sugar, Non-Dairy Creamer, Extra Rich!. Lunch: Pizza Hut Meaty P'Zone. Dinner: Yellow Sweet Corn, Canned Whole Potatoes, Tilapia Fillets. more...
2341 kcal Activities & Exercise: Desk Work - 9 hours, Sleeping - 6 hours, Resting - 9 hours. more...
on diet Qball57's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Qball57's own diet



Qball57's weight history


Qball57's Recent Activity

Qball57's Own Activity

Qball57 recorded a Weigh In at 180.6 lb.
Qball57 recorded a Weigh In at 181.8 lb.
Qball57 recorded a Weigh In at 180.2 lb.
Qball57 recorded a Weigh In at 180.8 lb.

Qball57's Buddies

No recent activity.

Other Member Diet Recent Activity

BiancaGama supported jhoell's Weigh In.
HCB supported LO-Carb Karen's Journal Entry.
Nyagos_Friend commented on their Weigh In.
TLR585 recorded a Weigh In at 147.9 lb.
jonathanrathbun commented on their Weigh In.
fn4tnystwrt updated their Food Diary.
zippydo recorded a Weigh In at 196.0 lb.
texan79 updated their Food Diary.