Qball57's Journal, 03 July 2014

Weigh In record (no journal entry) for 03 July 2014
176.2 lb Lost so far: 38.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2014:
2160 kcal Fat: 86.00g | Prot: 102.03g | Carb: 250.89g.   Breakfast: Chocolate Frosted Donut, Coffee (Brewed From Grounds), Granulated Sugar, Non-Dairy Creamer, Extra Rich!. Lunch: Pizza Hut Meaty P'Zone. Dinner: Yellow Sweet Corn, Tilapia Fillets, Canned Whole Potatoes. more...
2341 kcal Activities & Exercise: Desk Work - 9 hours, Sleeping - 6 hours, Resting - 9 hours. more...
on diet Qball57's own diet   losing 12.6 lb a week

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