aviatorpugs's Journal, 03 July 2014

Weigh In record (no journal entry) for 03 July 2014
180.0 lb Lost so far: 8.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2014:
2735 kcal Fat: 128.79g | Prot: 136.36g | Carb: 261.58g.   Breakfast: Elinas Greek Yogurt - Hazelnut and Honey, Kretschmer Wheat Germ, Papouli's Greek Grill Tzatziki Sauce, Oscar Mayer Deli Fresh Grilled Chicken Breast. Lunch: Brownie with Icing, Jollibee Pancit Palabok, Bubba Burger Original Burger, Wonder Classic White Hamburger Buns. Dinner: Glutino Gluten Free Duo Cheese Pizza, Kraft Provolone Cheese, Oscar Mayer Thin Sliced Turkey Breast, Sweet Baby Ray's Honey Barbecue Sauce, Milton's Baking Company Healthy Whole Grain Plus. Snacks/Other: Ruffles Original Potato Chips, Tostitos 100% White Corn Bite Size Tortilla Chips, Chocolate Chip Cookie, Lay's KC Masterpiece BBQ Flavored Potato Chips, Pringles BBQ Potato Crisps. more...
2420 kcal Activities & Exercise: Standing - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Sitting - 8 hours, Driving - 40 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 40 minutes. more...
on diet Belly Fat Cure (Jorge Cruise)   steady weight

   Support   


Other Related Links

Members

Belly Fat Cure (Jorge Cruise)

Other Journals for Belly Fat Cure (Jorge Cruise)



aviatorpugs's weight history


aviatorpugs's Recent Activity

aviatorpugs's Own Activity

aviatorpugs updated their Food Diary.
aviatorpugs recorded a Weigh In at 180.8 lb.
aviatorpugs updated their Exercise Diary.
aviatorpugs recorded a Weigh In at 180.2 lb.

aviatorpugs's Buddies

No recent activity.

Other Member Diet Recent Activity

dirmajuliy recorded a Weigh In at 160.0 lb.
GeroTech recorded a Weigh In at 236.8 lb.
Billhast recorded a Weigh In at 185.0 lb.
Body Bliss commented on Frosty Heimdall's Journal Entry.
Suzeque recorded a Weigh In at 147.0 lb.
kathiewright recorded a Weigh In at 173.5 lb.
Frosty Heimdall supported NandaHall's Journal Entry.
barbabella recorded a Weigh In at 135.0 lb.