aviatorpugs's Journal, 03 July 2014

Weigh In record (no journal entry) for 03 July 2014
180.0 lb Lost so far: 8.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2014:
2735 kcal Fat: 128.79g | Prot: 136.36g | Carb: 261.58g.   Breakfast: Elinas Greek Yogurt - Hazelnut and Honey, Kretschmer Wheat Germ, Papouli's Greek Grill Tzatziki Sauce, Oscar Mayer Deli Fresh Grilled Chicken Breast. Lunch: Bubba Burger Original Burger, Brownie with Icing, Jollibee Pancit Palabok, Wonder Classic White Hamburger Buns. Dinner: Kraft Provolone Cheese, Glutino Gluten Free Duo Cheese Pizza, Sweet Baby Ray's Honey Barbecue Sauce, Milton's Baking Company Healthy Whole Grain Plus, Oscar Mayer Thin Sliced Turkey Breast. Snacks/Other: Chocolate Chip Cookie, Pringles BBQ Potato Crisps, Tostitos 100% White Corn Bite Size Tortilla Chips, Ruffles Original Potato Chips, Lay's KC Masterpiece BBQ Flavored Potato Chips. more...
2420 kcal Activities & Exercise: Standing - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Sitting - 8 hours, Driving - 40 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 40 minutes. more...
on diet Belly Fat Cure (Jorge Cruise)   steady weight

   Support   


Other Related Links

Members

Belly Fat Cure (Jorge Cruise)

Other Journals for Belly Fat Cure (Jorge Cruise)



aviatorpugs's weight history


aviatorpugs's Recent Activity

aviatorpugs's Own Activity

aviatorpugs recorded a Weigh In at 185.8 lb.
aviatorpugs updated their Exercise Diary.
aviatorpugs updated their Food Diary.
aviatorpugs recorded a Weigh In at 179.8 lb.

aviatorpugs's Buddies

No recent activity.

Other Member Diet Recent Activity

SuccessThisTime58 supported Evie1010's Weigh In.
enea_za recorded a Weigh In at 222.0 lb.
Wolfsbane recorded a Journal Entry and a Weigh In at 242.7 lb.
tyulopsxzq recorded a Weigh In at 132.3 lb.
lontong80 recorded a Weigh In at 235.5 lb.
JESSWOOLLATT recorded a Weigh In at 141.1 lb.
Suzette Schoeman recorded a Weigh In at 184.1 lb.
mikeze71 recorded a Weigh In at 169.3 lb.