aviatorpugs's Journal, 03 July 2014

Weigh In record (no journal entry) for 03 July 2014
180.0 lb Lost so far: 8.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2014:
2735 kcal Fat: 128.79g | Prot: 136.36g | Carb: 261.58g.   Breakfast: Elinas Greek Yogurt - Hazelnut and Honey, Kretschmer Wheat Germ, Oscar Mayer Deli Fresh Grilled Chicken Breast, Papouli's Greek Grill Tzatziki Sauce. Lunch: Wonder Classic White Hamburger Buns, Brownie with Icing, Jollibee Pancit Palabok, Bubba Burger Original Burger. Dinner: Glutino Gluten Free Duo Cheese Pizza, Kraft Provolone Cheese, Oscar Mayer Thin Sliced Turkey Breast, Sweet Baby Ray's Honey Barbecue Sauce, Milton's Baking Company Healthy Whole Grain Plus. Snacks/Other: Lay's KC Masterpiece BBQ Flavored Potato Chips, Ruffles Original Potato Chips, Tostitos 100% White Corn Bite Size Tortilla Chips, Chocolate Chip Cookie, Pringles BBQ Potato Crisps. more...
2420 kcal Activities & Exercise: Standing - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Sitting - 8 hours, Driving - 40 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 40 minutes. more...
on diet Belly Fat Cure (Jorge Cruise)   steady weight

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aviatorpugs's Own Activity

aviatorpugs updated their Food Diary.
aviatorpugs recorded a Weigh In at 180.8 lb.
aviatorpugs updated their Exercise Diary.
aviatorpugs updated their Exercise Diary.

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LisaSlimdown recorded a Weigh In at 136.0 lb.
stephmillz06 recorded a Weigh In at 161.5 lb.
slavinsk updated their Food Diary.
Frosty Heimdall commented on Whitpirate's Journal Entry.
teskandar commented on their Journal Entry.
c72563 supported dcfultz's Weigh In.
smarolf updated their Exercise Diary.
dcfultz and c72563 are now buddies.