aviatorpugs's Journal, 03 July 2014

Weigh In record (no journal entry) for 03 July 2014
180.0 lb Lost so far: 8.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2014:
2735 kcal Fat: 128.79g | Prot: 136.36g | Carb: 261.58g.   Breakfast: Papouli's Greek Grill Tzatziki Sauce, Kretschmer Wheat Germ, Elinas Greek Yogurt - Hazelnut and Honey, Oscar Mayer Deli Fresh Grilled Chicken Breast. Lunch: Jollibee Pancit Palabok, Wonder Classic White Hamburger Buns, Bubba Burger Original Burger, Brownie with Icing. Dinner: Oscar Mayer Thin Sliced Turkey Breast, Glutino Gluten Free Duo Cheese Pizza, Milton's Baking Company Healthy Whole Grain Plus, Sweet Baby Ray's Honey Barbecue Sauce, Kraft Provolone Cheese. Snacks/Other: Pringles BBQ Potato Crisps, Chocolate Chip Cookie, Ruffles Original Potato Chips, Lay's KC Masterpiece BBQ Flavored Potato Chips, Tostitos 100% White Corn Bite Size Tortilla Chips. more...
2420 kcal Activities & Exercise: Standing - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Sitting - 8 hours, Driving - 40 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 40 minutes. more...
on diet Belly Fat Cure (Jorge Cruise)   steady weight

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