aviatorpugs's Journal, 03 July 2014

Weigh In record (no journal entry) for 03 July 2014
180.0 lb Lost so far: 8.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2014:
2735 kcal Fat: 128.79g | Prot: 136.36g | Carb: 261.58g.   Breakfast: Oscar Mayer Deli Fresh Grilled Chicken Breast, Elinas Greek Yogurt - Hazelnut and Honey, Kretschmer Wheat Germ, Papouli's Greek Grill Tzatziki Sauce. Lunch: Jollibee Pancit Palabok, Bubba Burger Original Burger, Wonder Classic White Hamburger Buns, Brownie with Icing. Dinner: Oscar Mayer Thin Sliced Turkey Breast, Milton's Baking Company Healthy Whole Grain Plus, Sweet Baby Ray's Honey Barbecue Sauce, Glutino Gluten Free Duo Cheese Pizza, Kraft Provolone Cheese. Snacks/Other: Ruffles Original Potato Chips, Chocolate Chip Cookie, Pringles BBQ Potato Crisps, Lay's KC Masterpiece BBQ Flavored Potato Chips, Tostitos 100% White Corn Bite Size Tortilla Chips. more...
2420 kcal Activities & Exercise: Standing - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Sitting - 8 hours, Driving - 40 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 40 minutes. more...
on diet Belly Fat Cure (Jorge Cruise)   steady weight

   Support   


Other Related Links

Members

Belly Fat Cure (Jorge Cruise)

Other Journals for Belly Fat Cure (Jorge Cruise)



aviatorpugs's weight history


aviatorpugs's Recent Activity

aviatorpugs's Own Activity

aviatorpugs recorded a Weigh In at 178.4 lb.
aviatorpugs updated their Food Diary.
aviatorpugs recorded a Weigh In at 180.0 lb.
aviatorpugs updated their Exercise Diary.

aviatorpugs's Buddies

No recent activity.

Other Member Diet Recent Activity

jbheath recorded a Weigh In at 164.4 lb.
courtneyfuller recorded a Weigh In at 189.0 lb.
Rinkabob replied to Somebody Else's post - Bloated.
kattay commented on Deb_N's Journal Entry.
oldsmike updated their Food Diary.
Dalsha updated their Food Diary.
renee1222 recorded a Journal Entry and a Weigh In at 172.4 lb.
Arcynic supported valerieaustin1's Journal Entry.