isptech's Journal, 03 July 2014

Weigh In record (no journal entry) for 03 July 2014
213.0 lb Lost so far: 9.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.
on diet isptech's own diet  

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isptech recorded a Weigh In at 201.6 lb.
isptech recorded a Weigh In at 202.3 lb.

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bowler58 recorded a Weigh In at 217.0 lb.
dayberndt commented on their Journal Entry.
krazycat 99 updated their Exercise Diary.
nicholaix recorded a Journal Entry.
bmxyke recorded a Weigh In at 187.4 lb.
Kotchi updated their Food Diary.
Sunshine99 commented on eddowning1's Journal Entry.
Squatobsessed recorded a Weigh In at 220.0 lb.