isptech's Journal, 03 July 2014

Weigh In record (no journal entry) for 03 July 2014
213.0 lb Lost so far: 9.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.
on diet isptech's own diet   losing 11.2 lb a week

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isptech recorded a Weigh In at 224.6 lb.

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Other Member Diet Recent Activity

jimoshea recorded a Journal Entry and a Weigh In at 149.8 lb.
John G Man updated their Exercise Diary.
Kissel666 updated their Food Diary.
blkbear commented on prallis76's Journal Entry.
Rosemary Derbyshire updated their Food Diary.
buckwheaton recorded a Weigh In at 184.0 lb.
applechiu recorded a Journal Entry.
susan4animals recorded a Weigh In at 135.0 lb.