isptech's Journal, 03 July 2014

Weigh In record (no journal entry) for 03 July 2014
213.0 lb Lost so far: 9.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.
on diet isptech's own diet   losing 11.2 lb a week

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isptech's weight history


isptech's Recent Activity

isptech's Own Activity

isptech recorded a Weight Entry at 221.4 lb.
isptech recorded a Weight Entry at 221.4 lb.
isptech recorded a Weight Entry at 221.4 lb.
isptech recorded a Weight Entry at 221.4 lb.

isptech's Buddies

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Other Member Diet Recent Activity

Analves1987 recorded a Weight Entry at 194.9 lb.
MartinCZ0 recorded a Weight Entry at 180.4 lb.
JoRogan recorded a Journal Entry and a Weight Entry at 157.4 lb.
aa44dd recorded a Weight Entry at 233.2 lb.
Mary queen recorded a Weight Entry at 224.9 lb.
poppycom recorded a Journal Entry and a Weight Entry at 186.4 lb.
richw54 recorded a Weight Entry at 209.0 lb.
SumitAhsan7 recorded a Weight Entry at 132.3 lb.