isptech's Journal, 03 July 2014

Weigh In record (no journal entry) for 03 July 2014
213.0 lb Lost so far: 9.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.
on diet isptech's own diet   losing 11.2 lb a week

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dtmota updated their Exercise Diary.
Danish1991 recorded a Weight Entry at 154.3 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
matthewgodart recorded a Weight Entry at 138.9 lb.
Stephen Pollington updated their Food Diary.
gromhellscream recorded a Weight Entry at 209.4 lb.
thethe updated their Exercise Diary.
JPriester1 recorded a Journal Entry and a Weight Entry at 240.0 lb.