isptech's Journal, 03 July 2014

Weigh In record (no journal entry) for 03 July 2014
213.0 lb Lost so far: 9.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.
on diet isptech's own diet   losing 11.2 lb a week

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cherik1 supported christianabarbito's Weight Entry.
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JackieSpahr supported Michelle450to's Weight Entry.
Deborahg382 supported From371to184's Journal Entry.
Keithy57 updated their Exercise Diary.
aaronpark supported Deborahg382's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
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