nlast's Journal, 03 July 2014

Weigh In record (no journal entry) for 03 July 2014
164.2 lb Lost so far: 3.8 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.
on diet nlast's own diet   losing 0.4 lb a week

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nlast recorded a Weigh In at 149.9 lb.
nlast recorded a Weigh In at 152.5 lb.

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packerboy recorded a Weigh In at 199.8 lb.
RkTkFx supported Roddyprime's Journal Entry.
mmeyer2263 supported John10251's Journal Entry.
Carol Crosby updated their Food Diary.
Quirky Cool recorded a Weigh In at 198.6 lb.
djnm recorded a Weigh In at 164.4 lb.
Rguarino supported northernmusician's Weigh In.
paupey recorded a Weigh In at 170.5 lb.