nlast's Journal, 03 July 2014

Weigh In record (no journal entry) for 03 July 2014
164.2 lb Lost so far: 3.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.
on diet nlast's own diet   losing 0.4 lb a week

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nlast recorded a Weigh In at 160.0 lb.

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