Vrutledg's Journal, 03 July 2014

Weigh In record (no journal entry) for 03 July 2014
115.6 lb Lost so far: 8.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2014:
230 kcal Fat: 3.89g | Prot: 10.29g | Carb: 42.95g.   Breakfast: Bananas, McDonald's Egg White Delight McMuffin. more...
2011 kcal Activities & Exercise: Desk Work - 6 hours, Circuit Training - 40 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Vrutledg's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Vrutledg's own diet



Vrutledg's weight history


Vrutledg's Recent Activity

Vrutledg's Own Activity

Vrutledg recorded a Weigh In at 113.8 lb.
Vrutledg recorded a Weigh In at 114.2 lb.
Vrutledg recorded a Weigh In at 114.6 lb.
Vrutledg updated their Food Diary.

Vrutledg's Buddies

No recent activity.

Other Member Diet Recent Activity

Trisha Das recorded a Weigh In at 152.8 lb.
cookamy recorded a Weigh In at 108.7 lb.
Dominica recorded a Weigh In at 181.2 lb.
Swee pholotho updated their Food Diary.
champagne22 updated their Food Diary.
gpicasso recorded a Weigh In at 202.5 lb.
Sdusek recorded a Weigh In at 159.4 lb.
ajhopen recorded a Weigh In at 185.4 lb.