Vrutledg's Journal, 03 July 2014

Weigh In record (no journal entry) for 03 July 2014
115.6 lb Lost so far: 8.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2014:
230 kcal Fat: 3.89g | Prot: 10.29g | Carb: 42.95g.   Breakfast: Bananas, McDonald's Egg White Delight McMuffin. more...
2011 kcal Activities & Exercise: Desk Work - 6 hours, Circuit Training - 40 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Vrutledg's own diet   losing 4.2 lb a week



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