Weigh In record (no journal entry) for 02 July 2014
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188.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2014:
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1111 kcal
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Fat: 37.58g | Prot: 65.22g | Carb: 130.71g.
Breakfast: Boar's Head Canadian Bacon, Watermelon, Nancy's Mini Quiche. Lunch: Chick-fil-A Asian Salad, Chick-fil-A Reduced Fat Berry Balsamic Vinaigrette (Packet). Dinner: White Rice, Brown Gravy, Egg Foo Yung. Snacks/Other: Eating Right Peeled Baby-cut Carrots, Bing Cherries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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2250 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 16 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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