sexynonna's Journal, 02 July 2014

Wed.July 2
Day 28

Ate more yesterday and lost .5 lbs this morning.Maybe I wasn't eating enough. so far today I am at 20 carbs but fat,protein and cals are low.

todays stats;
7%/75%/18%
cals~~~1175
fats~~97.58
total carbs~~~20.89
ncs~~~14.19
prot~~~53.88

Diet Calendar Entry for 02 July 2014:
1175 kcal Fat: 97.58g | Prot: 53.88g | Carb: 20.89g.   Breakfast: GFS Virginia Brand Ham, Sargento Deli Style Sliced Provolone Cheese. Lunch: Hard-Boiled Egg, Hellmann's Real Mayonnaise, Tomatoes, Gorden Food Service bacon crumbles, Lettuce. Dinner: Kerrygold Unsalted Pure Irish Butter, Johnsonville Beer Brat, Zucchini (with Salt, Drained, Cooked, Boiled). Snacks/Other: Parmesan Cheese (Hard), Jicama, Parmesan Cheese (Hard). more...

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