lightfield's Journal, 02 July 2014

198.4 lb Lost so far: 10.8 lb.    Still to go: 198.4 lb.    Diet followed reasonably well.

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1030 kcal

Fat: 37.50g | Prot: 63.00g | Carb: 122.00g.   Breakfast: Medifast Chocolate Chip Soft Bake. Lunch: Pizza Hut 14" Large Italian Sausage & Red Onion Hand-Tossed Style Pizza. Snacks/Other: Medifast Cookie Dough Chewy Bar, Medifast Chili Nacho Cheese Puffs. more...

2573 kcal

Activities & Exercise: Running - 7/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...