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3.3 miles walked this AM; 2.6 of it w/dogs. Felt good after taking both Sat. & Sun. off from designated exercise.
FOOD NOTES: Too much peanut butter (darn!). Even though calories and carbs OK for the days in question, it triggers at least moderate cravings and makes me bloated. Use in EXTREME moderation.
Diet Calendar Entries for 07 March 2011:
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1322 kcal
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Fat: 96.91g | Prot: 83.62g | Carb: 43.32g.
Breakfast: Brown Sugar & Honey Breakfast Sausage, Kraft/Borden/Cooper shredded colby/Mexican cheese, Pieces & Stems Mushrooms, scrambled eggs. Lunch: Endulge Peanut Caramel Cluster Bar. Dinner: Heinz reduced sugar ketchup, Johnsonville bratwurst, Joseph's Flax, Oat Bran & Whole Wheat Lavash bread. Snacks/Other: Hero Sugar Free Strawberry Preserves, Fage Total 0% Greek yogurt, Planters Virginia peanuts, String Cheese Mozzarella Cheese Snacks. more...
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2867 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 36 minutes, Walking (moderate) - 3/mph - 24 minutes, Resting - 12 hours. more...
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