Weigh In record (no journal entry) for 11 April 2009
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142.0 lb
Lost so far: 22.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2009:
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1031 kcal
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Fat: 34.58g | Prot: 35.25g | Carb: 91.20g.
Breakfast: strawberry jelly, salt free peanut buter, light wheat bread. Lunch: margarita, salsa, tortilla chips, lobster, quesadilla. Dinner: laughing cow light, light wheat bread. Snacks/Other: red wine. more...
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2537 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (brisk) - 4/mph - 1 hour, Housework - 1 hour, Shopping - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 50 minutes, Running - 6/mph - 30 minutes. more...
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losing 3.5 lb a week
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