kmf1981's Journal, 02 July 2014

Weigh In record (no journal entry) for 02 July 2014
268.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 July 2014:
1335 kcal Fat: 66.20g | Prot: 61.11g | Carb: 129.46g.   Breakfast: Whole Foods Market Natural Peanut Butter, Snack Cracker. Lunch: Chicken Breast, White Rice, Good Sense Raw Sunflower Seeds, Pero Family Farms Mini Sweet Peppers, Sweet Cherries, Blueberries. more...
3353 kcal Activities & Exercise: Weight Training (moderate) - 35 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 55 minutes. more...
gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kmf1981's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.