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kmf1981
Journal
02 Jul 14
kmf1981's Journal, 02 July 2014
kmf1981's Profile
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Weigh In record (no journal entry) for 02 July 2014
268.0 lb
Lost so far:
24.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 July 2014:
1335 kcal
Fat: 66.20g | Prot: 61.11g | Carb: 129.46g.
Breakfast:
Whole Foods Market Natural Peanut Butter, Snack Cracker.
Lunch:
Chicken Breast, White Rice, Good Sense Raw Sunflower Seeds, Pero Family Farms Mini Sweet Peppers, Sweet Cherries, Blueberries.
more...
3353 kcal
Activities & Exercise:
Weight Training (moderate) - 35 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 55 minutes.
more...
gaining 0.4 lb a week
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