Weigh In record (no journal entry) for 02 July 2014
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150.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2014:
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1499 kcal
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Fat: 43.52g | Prot: 75.63g | Carb: 175.41g.
Breakfast: Healthy Choice Premium Fudge Bars, Blueberries, Yogurt, Freshly Squeezed Orange Juice, Coffee. Lunch: Coca-Cola Diet Coke (Can), Lay's Classic Potato Chips (28.3g), Gulden's Spicy Brown Mustard, Bumble Bee Chunk Light Tuna in Water Pouch, Oroweat Whole Grains Double Fiber Bread, Best Foods Real Mayonnaise. Dinner: Butter, Lucky Country Aussie Style Soft Gourmet Licorice - Black, San Luis Sourdough Sourdough Deli Bread, Brown and Wild Rice, World Catch Wild Salmon, Trader Joe's Ciliegine Whole Milk Fresh Mozzarella. Snacks/Other: Stella Artois Lager. more...
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1857 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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