Lewlew's Journal, 07 March 2011

I gave up this weekend :( and I ate all of the wrong stuff, and I got very sick I ate way to much sugar and it gave me the shakes :( my belly hurt and now I have 0 energy !!!! WOW !!! I gave up because my weight would not budge but now I know I'm doing this lifesyle for way more then just a number on the scale !!!

Diet Calendar Entries for 07 March 2011:
1838 kcal Fat: 152.65g | Prot: 84.17g | Carb: 41.29g.   Breakfast: flaxseed meal, butter, baking powder, egg, ground cinnamon, splenda, Coffee, water, Heavy whipping cream. Lunch: sirloin steak, salad dressing / jalapeno ranch, red pepper, cheddar cheese, cucumber, tomatoes, lettuce. Dinner: Ranch dressing, lettuce, chedder cheese, sirloin steak. Snacks/Other: milk chocolate atkins shake, sugar free cherry jello, whipping cream. more...
2015 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Atkins  

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Go back and look at your food intake vs the Inductions Food list, and try to start over from a fresh perspective. (I must say I saw this coming ... and really sorry that you don't feel well... but this can be fixed.) If you really want to change your overall lifestyle, and not focus on the 'diet' part... this becomes a whole lot easier. Good luck. Let me know if you have any questions I can help you with. 
07 Mar 11 by member: jsfantome
jsfantome Thank you for not giving up on me !!! I have been on here so many times saying I need to change and I just can't seem to get it, but I know I closer then ever because I'm not giving up !!! I think I'm so focused on my weight that I'm not noticing all the other amazing changes in my body the energy, my face is starting to clear up, and the fact that I'm eating veggies. I'm going to have a new out look this week and just take it day by day !!! 
07 Mar 11 by member: Lewlew
Lewlew, I have confidence in you...you can do this. It is a lifestyle, not a diet, and as Paula said, if you look at it that way, it becomes a whole lot easier! Good luck and if I can help in any way, please don't hesitate to let me know! :) 
07 Mar 11 by member: ctlss

     
 

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