cast50away's Journal, 02 July 2014

Post bike ride

201.4 lb Lost so far: 6.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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480 kcal

Fat: 5.00g | Prot: 14.50g | Carb: 93.00g.   Breakfast: Mountain Dew KickStart Limeade, PepsiCo, Inc. Mountain Dew Amp Energy Sugar Free, Clif Bar Clif Bar - White Chocolate Macadamia Nut, Thomas' Cinnamon Raisin Swirl Bagel. more...

3461 kcal

Activities & Exercise: Driving - 15 minutes, Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Desk Work - 7 hours and 45 minutes, Resting - 7 hours and 45 minutes, Sleeping - 7 hours. more...